LOW CARB GARLIC PARMESAN WINGS
3 lbs chicken wings
1 1/2 tbsp baking powder
Salt and pepper
1/4 cup salted butter
4 cloves garlic, minced
2 tsp dried parsley
Pinch red pepper flakes
1/2 ounce grated parmesan (about 1/2 cup)
Fresh chopped rosemary or parsley
Preheat oven to 250F and place a baking rack over a baking sheet lined with foil. Brush rack with oil to prevent sticking.
Pat wings dry very well (as dry as possible!) and place in a plastic bag. Sprinkle with baking powder, salt, and pepper and seal the bag. Shake to coat. Lay wings in a single layer on prepared baking rack and bake in lower third of oven for 30 minutes.
Increase oven temperature to 425F and move baking sheet to upper third of oven. Continue to bake for another 20 to 30 minutes, until crispy. Transfer to a large bowl.
Melt the butter in a microwaveable safe bowl or in a saucepan. Add the garlic, parsley and pepper flakes. Pour over the chicken wings and sprinkle with the parmesan. Toss well to coat. Sprinkle with chopped parsley. Sprinkle with additional salt and pepper to taste.
Serve immediately with your favourite dipping sauce.
KETO BUFFALO CHICKEN MEATBALLS
1 pound ground chicken or turkey
1/2 cup almond flour
1/4 cup grated cheddar cheese
2 tablespooons prepared ranch dressing, plus more for serving
1 tablespoon dry ranch seasoning
1/4 cup hot sauce, plus more for serving
Preheat oven to 500 degrees. Line baking sheet with parchment paper.
Add all of the ingredients to a medium bowl and mix well with your hands.
Form mixture into 9 evenly sized meatballs and place on the prepared baking sheet.
Bake for 15 minutes or until cooked through.
Serve with extra hot sauce and ranch dressing, as desired
Video By: Ketodiet app
Music By: Bensound.com
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