204 Lifestyle Vlog: Ep. 4—Fueling for Fitness Competitions

How do I eat for performance in high-intensity exercise?

I’m preparing for a figure show in March, but I chose to compete in a fitness competition using CrossFit movements last weekend. A lot of people asked me what I was eating during the competition, so I filmed a few videos between events. In this one, I explain how fueling for fitness is completely different than eating in preparation for a figure show.

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